Life – it is a balance – the yin and yang of day-to-day living. That is what my yin/yang chakra logo symbolizes: balance, intuition, flow, and discovery. Some moments/hours/days we are happy and content and in touch with our intuition and some moments/hours/days we are stressed and not in balance. What choices can we make and what questions can we ask to explore our lives with awareness?
What is important to me?
How do I want to be in my relationship with others?
Are my choices in alignment with my core values?
Am I living authentically?
What do I know about myself that can tip the scales to more happiness and less stress in my life?
When we live with full awareness and connection to our physical, mental, emotional and spiritual aspects, we can live a happier life with an understanding of what contributes to our happiness – and our stressful times. When we do this – we live on purpose, with purpose. And that contributes to happier relationships, families, workplaces and communities.
I am a teacher (yoga teacher trainer) & a coach (life, business/career, well-being). I am the Director of the Yoga NH Teacher Training/Develop Your Practice (TT/DYP) Program (in its 11th year): a RYS – Registered Yoga School – with Yoga Alliance **. I also lead workshops and e-courses focusing on philosophy, personal development, Reiki/energy, human flourishing, Women’s Power Circles, and other topics to assist others on their journey toward determining what feeds their soul. I have been studying Yoga, philosophy, human development, holistic healing modalities, and more, for over 16 years and thoroughly enjoy being a student. Prior to opening my Yoga Businesses, I was in a leadership position at a state-wide human service position for 12 years. The skills and experiences at that position have contributed to my success in leading the Yoga NH Community as well as the Living Yoga Community (in the early years as founder of the studio).
You can also find me on my Living Life, Making Choices Facebook Community – a community of over 500,000 ‘likes’ – where I post quotes that contribute to wonder and curiosity … about living life and the choices we make.
If you have quotes, thoughts, and/or want to be a guest blogger on my website or FB page, email me at: email@example.com
My education and credentials can be found here.
** Yoga Alliance® registers both individual yoga teachers and yoga teacher training programs (RYS) who have complied with minimum educational standards established by the organization. E-RYTs (Experienced – Registered Yoga Teachers) have significant teaching experience, are qualified to train teachers, and are qualified to conduct Continuing Education training. Yoga Alliance’s Mission Statement is ‘To lead the yoga community, set standards, foster integrity, provide resources, and uphold the teachings of yoga’. For more information: www.yogaalliance.org