Ayurveda Wellness Coaching sessions
Ayurveda is the ‘sister’ science to Yoga, focusing on health and healing. In our coaching sessions we will determine your Prakriti (dosha you were born with) and your Vikriti (your current imbalance). We will discuss a variety of options for balancing body, mind, emotions, & spirit, including, but not limited to: lifestyle choices, daily routines, food choices, activities that feed your soul – as well as Yoga practices: postures, breathing techniques, mudras, and meditation. Coaching is about empowering you and helping you connect with the best choices for you at this time in your life. Though there may be many options that move you toward wellness and balance, we will implement changes in a way that works for you and your life. There are many routes you can take toward health and healing and as we discuss the potential choices, I will encourage you to notice how it feels in your body as the options are being presented. You will tap into your inner wisdom to make the choices that will assist you to create the life you want – for physical, emotional, mental, and spiritual well-being as well as in your relationships, your work/career, your finances and in your community. I am here to hold the space for you, to ask questions, and offer insight that will help you understand what you already know!
Discovering What Feeds Your Soul Package, $1,199
one 50-minute session, once a week for 12 weeks;
then one 50-minute session every other week for 8 weeks (4 sessions)
total of 16 sessions
E-mail Maureen at: email@example.com to set up a free 15-minute consultation.
Certified Ayurveda Specialist ~ Himalyan Institute
Certified Professional Coach ~ University of New Hampshire
Certified Positive Psychology Coaching ~ Wholebeing Institute
Certified Health Coach ~ THE HYL Method