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Choices!

  Living Life, Making CHOICES…. We each have the potential for our lives to be whatever we want them to be….. if we believe it is possible. Take a moment to sit and be still – meditate – and see what comes to you, imagine that anything is possible. When you truly believe, it will […]

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Letting Go!

And why, dear universe, do you keep bringing my awareness to quotes about Letting Go? I have a sense and know I need to go deeper to explore. And so I shall. Meditate. Put myself in a Restorative Yoga pose. Go for a walk. Talk to a trusted friend. And trust – that it will […]

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The Ocean

I have lived on the East Coast all of my life.  I grew up in Massachusetts and now reside in New Hampshire and I have always had easy access to the ocean. I looooove the ocean and can truly appreciate John F Kennedy’s words  – We are tied to the ocean. And when we go back […]

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Love is….

Love is…… beauty in nature the inquisitive face of a child you know understanding compassion peace being present – in this moment, right now.   Love is the triumph of imagination over intelligence. HL Mencken Love is when the other person’s happiness is more important than your own. H. Jackson Brown, Jr. We are born […]

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Grow. Let go. Change

The Untethered Soul is a great book for those who want to live with  more awareness and those on a spiritual quest.  I have had the book for years and recently recommended it to someone and then thought I would read it again.  I am about half way through and chuckle to myself about how books […]

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Authenticity

Authenticity.  A collection of choices.  Show up.  Be real.  Be honest.  Let our true self be seen.  This is, by far, the best definition of authenticity that I have read in all my years of studying spirituality.  We have the choice of how we show up when we are living our lives. It is about […]

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Happiness

Happiness.  We all want to feel that emotion, right?  Sometimes it seems like we spend so much time figuring out what makes us happy.  On the yogic/spiritual path we learn about balance – the yin/yang of life (which is the symbolism of my logo).  We explore how to be comfortable with being sad and we recognize that […]

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Be one with nature!

Nature.  Go there! Walk in the Woods. Go to the Beach. Find a Flower Patch. Climb a Mountain. Find a ‘scenic vista’ and behold the beauty. I have never, ever heard anyone say they regretted being in/with nature.  It’s magical.  What does magical mean:  ‘beautiful or delightful in such a way as to seem removed […]

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Discomfort vs Challenge

Next time you have something you label as a ‘challenge’ – notice if you can replace the word challenge with discomfort or uncomfortable and notice if this quote makes sense in relationship to the situation/feeling.  For example, if you were to think/say: ‘The situation with so-and-so was challenging.’  Notice if you can change that to: […]

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Gratitude for my sister, Sharon

Day two of the #21dayproject on GRATITUDE! Today is my sister Sharon’s birthday.  Those of you who know her are aware of her awesome qualities, including but certainly not limited to: kindness, generous, fun, inspiring, supportive, loving, and let’s not forget – wicked smart.  I am three years younger than Sharon and though that doesn’t […]

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