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Yoga NH Teacher Training Program – 2015 dates and changes

Exciting Changes to the Yoga NH Teacher Training Program for 2015! The first time I led a Teacher Training Program was in 2006.  It was a small group of very dedicated yoga students who were already teaching yoga, who wanted to learn to teach yoga and/or wanted to obtain their RYT (Registered Yoga Teacher) status […]

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Book Review: Don’t Die with Your Music Still In You: My Experience Growing Up with Spiritual Parents – Serena Dyer

Book Review: Dedicated to Wayne Dyer and all fathers everywhere – Father’s Day, 2014 In 2001, Wayne Dyer wrote 10 Secrets for Success and Inner Peace  - a book outlining ten spiritual principles for people interested in examining their life and discovering what was important to them while living life and making choices.  Fast forward […]

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Life is a Journey

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Book Review: Yoga Adjustments: Philosophy, Principles and Techniques, by Mark Stephens

As a Yoga Teacher Trainer, this is THE book I have been waiting for.  In the beginning of the book Mark writes “There is no end to how much we can learn and evolve as teachers. True to the maxim posited by the Greek philosopher Aristotle that ‘the more you know, the more you know […]

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Book Review — Sacred Sound: Discovering the Myth & Meaning of Mantra & Kirtan by Alanna Kaivalya

My first significant Kirtan experience was in 2005 at the Yoga Journal Conference in Wisconsin.  Dave Stringer (who wrote the foreword to Alanna’s book) and his band (which included with local, master musicians) were outstanding as yoga students and teachers (including Seane Corn, Shiva Rae, Rodney Yee) were singing and dancing along.  It was a […]

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Notice the ‘situations’. Stop the Charade.

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10 ways to increase happiness!

Tomorrow is International Day of Happiness! Did you know that according to Positive Psychology and Happiness experts, there is a Happiness Formula that takes into consideration our genetics, life circumstances and choices?  It is: H = S + C + V Set Conditions are 50% of the contribution to our happiness.  This is related to our […]

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Happy Birthday Sage & Jenna!

Happy Birthday!   Tomorrow Sage is 6 and on Thursday Jenna is 11.  So proud of the wonderful young girls that they are… kind, fun, loving… full of life.  We are so blessed!  Have a beautiful day, girls – we’ll celebrate face-to-face later this month!  Love, MO

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All You Need is LOVE!

A few years ago I was leading a workshop about Core Values.  As everyone reviewed a list of many values  - I led them through an exercise that would have them choose the 3-5 values that were the most important to them.  These values are typically the foundation of what we take into consideration when […]

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Book Review: Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga by Meagan McCrary

It is clear when reading Pick Your Yoga Practice that the author, Meagan McCrary, is a very good researcher.  As a yoga teacher and yoga teacher trainer, I am familiar with most of the practices that Meagan outlined in the book, yet I also learned something new about each style of yoga that she wrote […]

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