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Authenticity

Authenticity.  A collection of choices.  Show up.  Be real.  Be honest.  Let our true self be seen.  This is, by far, the best definition of authenticity that I have read in all my years of studying spirituality.  We have the choice of how we show up when we are living our lives. It is about […]

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Happiness

Happiness.  We all want to feel that emotion, right?  Sometimes it seems like we spend so much time figuring out what makes us happy.  On the yogic/spiritual path we learn about balance – the yin/yang of life (which is the symbolism of my logo).  We explore how to be comfortable with being sad and we recognize that […]

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Be one with nature!

Nature.  Go there! Walk in the Woods. Go to the Beach. Find a Flower Patch. Climb a Mountain. Find a ‘scenic vista’ and behold the beauty. I have never, ever heard anyone say they regretted being in/with nature.  It’s magical.  What does magical mean:  ‘beautiful or delightful in such a way as to seem removed […]

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Discomfort vs Challenge

Next time you have something you label as a ‘challenge’ – notice if you can replace the word challenge with discomfort or uncomfortable and notice if this quote makes sense in relationship to the situation/feeling.  For example, if you were to think/say: ‘The situation with so-and-so was challenging.’  Notice if you can change that to: […]

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Gratitude for my sister, Sharon

Day two of the #21dayproject on GRATITUDE! Today is my sister Sharon’s birthday.  Those of you who know her are aware of her awesome qualities, including but certainly not limited to: kindness, generous, fun, inspiring, supportive, loving, and let’s not forget – wicked smart.  I am three years younger than Sharon and though that doesn’t […]

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Meditation and Journaling

My friend, Stacey, began a #21dayproject today to inspire herself and others to write every day for 21 days and at the start of each 21 day cycle, she will incorporate a different theme.  The theme for the first 21 days is gratitude. At the same time that Stacey announced she was doing this project, […]

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Doing what you love!

Doing what you love is the cornerstone of having abundance in your life.  ~ Dr. Wayne Dyer If you are not doing what you love and want to explore how to get there, let me know – I can help you via coaching, click here for details on life, health and/or business/career coaching and to […]

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Collage of some of my favorite LLMC posts!

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Make the Unconscious Conscious

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Yoga NH Teacher Training Program – 2015 dates and changes

Exciting Changes to the Yoga NH Teacher Training Program for 2015! The first time I led a Teacher Training Program was in 2006.  It was a small group of very dedicated yoga students who were already teaching yoga, who wanted to learn to teach yoga and/or wanted to obtain their RYT (Registered Yoga Teacher) status […]

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