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A post about Facebook, Elizabeth Gilbert, Trump, Refugees, my new friend, Esther, and being an American.

What do these all have in common?  I’ll get there in a minute. Let’s begin with Facebook.  I love Facebook.  Why?  Two words:  connection and inspiration.  Not only am I connected with family and friends who I don’t get to see as often as I would like, I am inspired daily by posts by amazing […]

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Finding Balance

Here’s an article I was interviewed for in New Hampshire Homes:

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Life goes on

No matter what happens, or how bad today seems, life does go on and it gets better tomorrow. ~Dr. Maya Angelou This is one of these posts where I think to myself, someone needs to read this/see this pic/quote today and I am going to post it so they know they are not alone. Life […]

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Authenticity.  A collection of choices.  Show up.  Be real.  Be honest.  Let our true self be seen.  This is, by far, the best definition of authenticity that I have read in all my years of studying spirituality.  We have the choice of how we show up when we are living our lives. It is about […]

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Doing what you love!

Doing what you love is the cornerstone of having abundance in your life.  ~ Dr. Wayne Dyer If you are not doing what you love and want to explore how to get there, let me know – I can help you via coaching, click here for details on life, health and/or business/career coaching and to […]

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10 ways to increase happiness!

Did you know that according to Positive Psychology and Happiness experts, there is a Happiness Formula that takes into consideration our genetics, life circumstances and choices?  It is: H = S + C + V Set Conditions are 50% of the contribution to our happiness.  This is related to our genetics. Circumstances are responsible for 10% […]

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Gratitude Journal Project

Recently in groups that I am leading (teacher trainings and my Graduate Project-Women, Spirituality & Well-being) and in private coaching sessions there seems to be a theme of GRATITUDE.  And so I want to share with you my idea of a Gratitude Journal Project – and it’s fitting that it is in this month, don’t […]

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Living Free

On, independence is described as freedom from the control, influence, support, aid, or the like, of others.  This morning I read an article about why Katie Holmes filed for divorce from Tom Cruise – who knows if it’s the truth or not, but allow me to use it as an example that could be […]

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Imagine. Believe. Manifest.

Your imagination is your preview of life’s coming attractions. Albert Einstein ~ ~ ~ ~ ~ ~ ~ ~ What you hope, you will eventually believe. What you believe you will eventually know. What you know, you will eventually create. What you create, you will eventually experience. What you experience, you will eventually express. What […]

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Be Who You Are!

Dr. Seuss said, “Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” I’ve written about authenticity before and the topic came up again a couple of weeks ago during week one of the most recent Yoga & Wellness session that I am facilitating.  […]

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