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Life goes on

No matter what happens, or how bad today seems, life does go on and it gets better tomorrow. ~Dr. Maya Angelou This is one of these posts where I think to myself, someone needs to read this/see this pic/quote today and I am going to post it so they know they are not alone. Life […]

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Yoga NH Teacher Training Program – 2015 dates and changes

Exciting Changes to the Yoga NH Teacher Training Program for 2015! The first time I led a Teacher Training Program was in 2006.  It was a small group of very dedicated yoga students who were already teaching yoga, who wanted to learn to teach yoga and/or wanted to obtain their RYT (Registered Yoga Teacher) status […]

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Living Free

On dictionary.com, independence is described as freedom from the control, influence, support, aid, or the like, of others.  This morning I read an article about why Katie Holmes filed for divorce from Tom Cruise – who knows if it’s the truth or not, but allow me to use it as an example that could be […]

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TIMBo Training and Wholehearted Living.

photo: Tracy Rodriguez Photography “Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough. It’s going to bed at night thinking, Yes, […]

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Change

Change is saying goodbye to an old, familiar situation and facing a new unfamiliar situation.  Sometimes it’s not the old or the new that unnerves us, it’s the time in between.  Ronnie Kaye, author of Spinning Straw into Gold and two time breast cancer survivor says “ In life when one door closes another always […]

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