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A post about Facebook, Elizabeth Gilbert, Trump, Refugees, my new friend, Esther, and being an American.

What do these all have in common?  I’ll get there in a minute. Let’s begin with Facebook.  I love Facebook.  Why?  Two words:  connection and inspiration.  Not only am I connected with family and friends who I don’t get to see as often as I would like, I am inspired daily by posts by amazing […]

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  Living Life, Making CHOICES…. We each have the potential for our lives to be whatever we want them to be….. if we believe it is possible. Take a moment to sit and be still – meditate – and see what comes to you, imagine that anything is possible. When you truly believe, it will […]

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Letting Go!

And why, dear universe, do you keep bringing my awareness to quotes about Letting Go? I have a sense and know I need to go deeper to explore. And so I shall. Meditate. Put myself in a Restorative Yoga pose. Go for a walk. Talk to a trusted friend. And trust – that it will […]

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The Ocean

I have lived on the East Coast all of my life.  I grew up in Massachusetts and now reside in New Hampshire and I have always had easy access to the ocean. I looooove the ocean and can truly appreciate John F Kennedy’s words  – We are tied to the ocean. And when we go back […]

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Grow. Let go. Change

The Untethered Soul is a great book for those who want to live with  more awareness and those on a spiritual quest.  I have had the book for years and recently recommended it to someone and then thought I would read it again.  I am about half way through and chuckle to myself about how books […]

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Authenticity.  A collection of choices.  Show up.  Be real.  Be honest.  Let our true self be seen.  This is, by far, the best definition of authenticity that I have read in all my years of studying spirituality.  We have the choice of how we show up when we are living our lives. It is about […]

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Gratitude for my sister, Sharon

Day two of the #21dayproject on GRATITUDE! Today is my sister Sharon’s birthday.  Those of you who know her are aware of her awesome qualities, including but certainly not limited to: kindness, generous, fun, inspiring, supportive, loving, and let’s not forget – wicked smart.  I am three years younger than Sharon and though that doesn’t […]

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Book Review: Don’t Die with Your Music Still In You: My Experience Growing Up with Spiritual Parents – Serena Dyer

Book Review: Dedicated to Wayne Dyer and all fathers everywhere – Father’s Day, 2014 In 2001, Wayne Dyer wrote 10 Secrets for Success and Inner Peace  – a book outlining ten spiritual principles for people interested in examining their life and discovering what was important to them while living life and making choices.  Fast forward […]

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10 ways to increase happiness!

Did you know that according to Positive Psychology and Happiness experts, there is a Happiness Formula that takes into consideration our genetics, life circumstances and choices?  It is: H = S + C + V Set Conditions are 50% of the contribution to our happiness.  This is related to our genetics. Circumstances are responsible for 10% […]

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Gratitude Journal Project

Recently in groups that I am leading (teacher trainings and my Graduate Project-Women, Spirituality & Well-being) and in private coaching sessions there seems to be a theme of GRATITUDE.  And so I want to share with you my idea of a Gratitude Journal Project – and it’s fitting that it is in this month, don’t […]

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