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Cycles of the Moon

  Tomorrow, 11/11/15, is the day of the New Moon when the side of the moon that is facing Earth is not lit up by the Sun.  This time, when the Moon is not visible, is the beginning of a 30 day Moon Cycle.  The day of the New Moon is the significant for new […]

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Life goes on

No matter what happens, or how bad today seems, life does go on and it gets better tomorrow. ~Dr. Maya Angelou This is one of these posts where I think to myself, someone needs to read this/see this pic/quote today and I am going to post it so they know they are not alone. Life […]

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  Living Life, Making CHOICES…. We each have the potential for our lives to be whatever we want them to be….. if we believe it is possible. Take a moment to sit and be still – meditate – and see what comes to you, imagine that anything is possible. When you truly believe, it will […]

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Letting Go!

And why, dear universe, do you keep bringing my awareness to quotes about Letting Go? I have a sense and know I need to go deeper to explore. And so I shall. Meditate. Put myself in a Restorative Yoga pose. Go for a walk. Talk to a trusted friend. And trust – that it will […]

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Grow. Let go. Change

The Untethered Soul is a great book for those who want to live with  more awareness and those on a spiritual quest.  I have had the book for years and recently recommended it to someone and then thought I would read it again.  I am about half way through and chuckle to myself about how books […]

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Meditation and Journaling

My friend, Stacey, began a #21dayproject today to inspire herself and others to write every day for 21 days and at the start of each 21 day cycle, she will incorporate a different theme.  The theme for the first 21 days is gratitude. At the same time that Stacey announced she was doing this project, […]

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Hug it out!

Ha, ha… if you were an Entourage follower – you’d be smilin’ right now.  I was reading The Happiness Project by Gretchen Rubin today and though I’m not a huge fan of the book, I did gain some insights as great take-aways, including this interesting tid-bit. Gretchen writes that in her research she discovered that […]

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TIMBo Training and Wholehearted Living.

photo: Tracy Rodriguez Photography “Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough. It’s going to bed at night thinking, Yes, […]

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Be Who You Are!

Dr. Seuss said, “Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” I’ve written about authenticity before and the topic came up again a couple of weeks ago during week one of the most recent Yoga & Wellness session that I am facilitating.  […]

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End of one year, beginning of another

As I scroll down my Facebook news feed, everyone is, of course, talking about the new year.  There are quotes and posts about: Giving gratitude. Setting intentions. Sending love. Special thoughts. Extending blessings. Letting go. Making dreams come true. Abundant Health. Dealing with changes. Living life fully. Being happy. Simplicity. Peace. My wish is for […]

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