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Spirituality, Empowerment & Well-Being
January 21 @ 6:00 pm - 7:30 pm |
In this 5-week session, join Maureen as you explore the concept of living with purpose and awareness, and thereby increase your happiness and well-being. The sessions will be supported in focusing on thoughts, reactions, emotions, and choices, as well as paying attention to goals and visions for various aspects of your life (career/business, financial, relationships and community). You will examine your spirituality and learn practice that can contribute to living with purpose and increasing your sense of well-being. Techniques will include yoga, meditation, positive affirmations, and breathing practices. The sessions will also introduce information about Complementary and Alternative Medicine (CAM) modalities, such as massage, yoga, acupuncture, naturopathic medicine and chiropractic) as part of your overall, proactive wellness plan.
Sign up here. (once you land on this page….go down to 1/21/14 date)