8/3/2016 – focus: Standing and Hip poses (first 2 chakras)
8/31/2016 – focus: Core & Twists (3rd chakra)
Both will be held at Living Yoga Studio in Concord, NH from 5:30pm-7:30pm
For Living Yoga Monthly students and Yoga NH students/graduates: $20
For everyone else: $25
These classes are for students who want to take their practice to the next level. When we work on challenging postures in a workshop format – taking time to break it down – we learn techniques that we can take to our practice in other classes. We’ll take some time at the beginning of each class review alignment, focus, intention, breath and letting go of expectations for a particular pose or category of pose. Then you will be guided through a flow class focusing on the focus of the class.
Learn to conquer your challenges – or at least begin to work more intimately with them.