Master YOUR Practice

Group Headstand State House

2014 dates for Master YOUR Practice is for anyone, but very beginners.

(Hours at any location will be counted toward Yoga NH TT hours for those in the program.)

Take your practice to the next level.

 

These classes are for students who want to work on a category of poses or a certain part of the body.  You will learn techniques that you can take to your practice in other classes.  We’ll take some time at the beginning of the class to review alignment, focus, intention, breath and letting go of expectations of what a posture should ‘look’ like and explore what feels good for you.  Then you will be guided through a class sequence based on the focus of the class.

COST:
PAYING FOR ONLY CONCORD CLASSES – for Empower and Banyan Tree – go to their websites.

early bird/one month before the date:
$15 for students in any Yoga NH TT program;
$20 for others;

Paying the day of the class:
$25 when you pay the day of (this includes TT students).

** When checking out, please enter the date of class and location in the ‘order notes’.

 

CONCORD DATES – Mondays 6:15-8:15pm
Living Yoga, 120 North Main Street, Concord, NH
with Maureen Miller, Yoga NH Director and special guests

** Sign up here – see links above

February 24th  – Standing Poses
March 17th –  Seated Poses
April 28th –  Hips
June 2nd – Core & Twists
July 28th – Backbends – CHANGE *** was 7/14 – Beth-Aime Labonte will be leading this MYP
August 18th – Inversions – Beth-Aime Labonte will be leading this MYP
September 29th – Meditation
October 13th – Arm Balances
November 10th – Yin/Restorative

 


PORTSMOUTH DATES – Thursdays 6:30-8:30pm
63 Market Street, Portsmouth, NH
with Christi Trabucco, Empower Yoga Studio Owner
** Sign up with Christi at Empower Yoga.

January 16th – Sun Salutations
February 20th – Standing Poses
March 13th – Seated Poses
April 10th – Hips
May 8th – Core & Twists
June 12th – Backbends
August 21st – Inversions
September 18th –Arm Balances
October 16th – Yin/Restorative

 

NASHUA DATES – Fridays 6-8pm
505 West Hollis Street, Suite 106, Nashua, NH
with Brandy Hill, Banyan Tree Yoga Studio Owner
** Sign up with Brandy at Banyan Tree.

January 17th – Sun Salutations
February 21st – Standing Poses
March 14th – Seated poses
April 25th – Hips
May 16th – Core & Twists
June 20th – Arm Balances
July 18th – Backbends (Maureen teaches)
August 1st – Inversions

 

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