Cancellation policy: full refund if you cancel at least 7 days prior to the event, no refund after that.
PURE BLISS: Integrating Restorative & Yin Yoga with Aromatherapy, Yoga Nidra & Reiki.
with Beth-Aime Labonte, Maureen Miller, & Cary Chapin
This special class will give you time and space to access deep levels of active relaxation, renew your spirit and contribute to an overall sense of peace.
We will begin with a short Yin asana sequence accessible to all levels. Then you will be set up with supporting props in a renewing sequence of Restorative Yoga poses coupled with aromatherapy. While resting in the supported postures, the Reiki practitioners will make their way around the room and offer Reiki to all the participants. The combination of these practices lead to a state of receptivity in which all levels of the body can open to heal and relieve the effects of chronic stress.
Find your Inner WOW! Women on Wellness event at the Center for Health Promotion
Meg Hirshberg, Keynote Speaker
I will be leading a 45-minute session on Living Life, Making Choices
Sign up here. (once you land on this page….go down to 1/18/14 date)
See Master Your Practice page for 2014 dates
Spirituality, Empowerment and Well-Being
Center for Health Promotion
1/21/14 to 2/18/14
In this 5-week session, join Maureen as you explore the concept of living with purpose and awareness, and thereby increase your happiness and well-being. The sessions will be supported in focusing on thoughts, reactions, emotions, and choices, as well as paying attention to goals and visions for various aspects of your life (career/business, financial, relationships and community). You will examine your spirituality and learn practice that can contribute to living with purpose and increasing your sense of well-being. Techniques will include yoga, meditation, positive affirmations, and breathing practices. The sessions will also introduce information about Complementary and Alternative Medicine (CAM) modalities, such as massage, yoga, acupuncture, naturopathic medicine and chiropractic) as part of your overall, proactive wellness plan.
Sign up here. (once you land on this page….go down to 1/21/14 date)
click here for information on Memorial Day/Weekend Retreat in VT and November retreat at Canyon Ranch in Lenox MA.