Yoga Classes

Yoga Classes

faviconGentle Flow Yoga, Mondays at Living Yoga, Concord, NH – 5-6pm

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Chakra Yoga on Wednesdays at Living Yoga, 5:00-6:15pm
THIS CLASS IS FOR ALL LEVELS – for very beginners to advanced students!

There are 7 main Chakras, or energy centers, in the body.  Each week/class will focus primarily on the part of the body related to that Chakra, but will also be a well-rounded class with asanas/postures beyond the part of the body we are focusing on.

The class will begin with 5 minutes of centering (breathing techniques, meditation, other) then 25-45 minutes of yoga postures (with modifications for all levels of ability) followed by restorative yoga poses, 10 minutes of guided meditation (focused on the chakra of the week), and 10 minutes of Savasana.  This is NOT a session class – you can drop in for any/all, as your schedule allows.

1. Root Chakra – focus: standing poses

2. Sacral Chakra – focus: hips

3.  Solar Plexus Chakra – focus:  core

4. Heart Chakra – focus: heart openers, backbends

5. Throat Chakra – focus: shoulder openers, arm balances

6.  Third Eye Chakra – focus: inversions

7. Crown Chakra – focus: meditation

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New to yoga?  Check out this Yoga_Etiquette_Guide from www.90monkeys.com.

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