Yoga: Living with Awareness on & off the mat

July 18 flyerFriday, July 18th
Living with Awareness on & off the mat
11:30am – 5:00pm
5 hours toward Yoga NH TT Program or 5 hours toward CEUs for RYTs with Yoga Alliance.

11:30am-2:30pm: Yoga, Spirituality & Well-Being
2:30-3:00pm: break
3:00-5:00pm:  Living a Soul-Driven Life

The Yoga, Spirituality & Well-Being workshop will feature a 60-minute Gentle Flow Yoga class as well as Pranayama (breathing techniques), Meditation, Mudras, and Affirmations.  The afternoon workshop will include journaling, discussion, more breathing and affirmations, and a 30-minute Guided Meditation (in Savasana/lying down) featuring the concept of abundance.  Give yourself the gift of an afternoon for yourself – exploring yoga – on & off the mat!

Sign up here for just Yoga Spirituality & Well-Being

Sign up here for just Living a Soul-Driven Life.

Sign up here for both Workshops on 7/18.

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