Adjust – helping student toward correct alignment
Assist – taking someone into a deeper expression
3-hour workshops on Yoga Adjusts/Assists for yoga teachers and current Yoga NH TT Program students to practice adjusts/assists with other teachers/teachers-in-training.
Learn how to be with a student on their journey by meeting them where they are at, offering hands on adjustments or verbal assistance guiding students in the ‘direction’ of the pose based on their expression of the pose. Each workshop will include examination of 5 postures (reviewing adjusts/assists); practice giving adjusts/assist; receive adjusts/assists (feeling them in your body), group discussion, and time for questions.
Teachers/Students who have taken this workshop stated that it should be mandatory for all teachers as well as students in a teacher training program. People who have taken this workshop have stated that it significantly increased their confidence with providing adjusts/assists to students in their yoga classes.
7/26 was full and 9/21 is already 1/2 full - sign up soon – early bird until 8/21.
September 21st from 11am-2pm
at Living Yoga, Concord, NH
Early bird by 8/21: $40
After 8/21: $55
Adho Mukha Svanasana, Virabhadrasana III, Ustrasana, Upavista Konasana, Salamba Sarvangasana
Sign up HERE
October 25th from 11am-2pm
at Empower Yoga, Portsmouth, NH
Early bird by 9/25: $40
After 9/25: $55
Virabhadrasana II, Utthita Hasta Padangusthasana, Dhanurasana, Marichyasana C, Chaturanga Dandasana, Sirsasana
Sign up HERE.
December 6th from 11am-2pm
at Moondala Yoga, Wolfeboro, NH
Early bird by 11/6: $40
After 11/6: $55
Sign up HERE.