Yoga NH Adjust/Assist Workshops

Yoga AdjustYoga NH Adjust/Assist Workshops
 with Maureen Miller, E-RYT500

Adjust – helping student toward correct alignment

Assist – taking someone into a deeper expression

   3-hour workshops on Yoga Adjusts/Assists for yoga teachers and current Yoga NH TT Program students to practice adjusts/assists with other teachers/teachers-in-training.

Learn how to be with a student on their journey by meeting them where they are at, offering hands on adjustments or verbal assistance guiding students in the ‘direction’ of the pose based on their expression of the pose.  Each workshop will include examination of 5 postures (reviewing adjusts/assists); practice giving adjusts/assist; receive adjusts/assists (feeling them in your body), group discussion, and time for questions.

Teachers/Students who have taken this workshop stated that it should be mandatory for all teachers as well as students in a teacher training program.  People who have taken this workshop have stated that it significantly increased their confidence with providing adjusts/assists to students in their yoga classes.

My Elephant Journal Blog about Holding the Space for your yoga students

My Elephant Journal Blog about Intimate Adjustments

Yoga Adjustments book review (Mark Stephens)

Upcoming sessions:
7/26 was full and 9/21 is already 1/2 full  - sign up soon – early bird until 8/21.


September 21st from 11am-2pm
at Living Yoga, Concord, NH
Early bird by 8/21: $40
After 8/21:  $55
Asanas/Postures:
Adho Mukha Svanasana, Virabhadrasana III, Ustrasana, Upavista Konasana, Salamba Sarvangasana
Sign up HERE

logo smaller10081

October 25th from 11am-2pm
at Empower Yoga, Portsmouth, NH
Early bird by 9/25: $40
After 9/25:  $55

Asanas/Postures:
to be announced soon
Sign up link will be posted this week.

 

2015 Yoga NH Adjust/Assist workshops
*all 2015 dates are Fridays from 5-8 PM *
Asana/Postures for each session will be posted soon!

January 23rd, 2015 at Living Yoga in Concord, NH – Sign up here

Asanas/Postures for January: Tadasana, Uttanasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Chatarunga Dandasasan, Balasana

February 20th, 2015 at Banyan Tree Yoga in Nashua, NH – Sign up here

March 27th, 2015 at Empower Yoga in Portsmouth, NH – Sign up here

April 24th, 2015 at Root to Bloom in Littleton, NH – Sign up here

May 8th, 2015 at Living Yoga in Concord, NH – Sign up here

June 5th, 2015 at Banyan Tree Yoga in Nashua, NH – Sign up here

July 10th, 2015 at Living Yoga in Concord, NH – Sign up here

August 7th, 2015 at Root to Bloom in Littleton, NH – Sign up here

September 11th, 2015 at Living Yoga in Concord, NH – Sign up here

October 30th, 2015 at Banyan Tree Yoga in Nashua, NH – Sign up here

November 20th, 2015 at Empower Yoga in Portsmouth, NH – Sign up here

Print Friendly

 Did you know that over 80% of visits to healthcare professionals are stress related?  Sign up for my email list and I will send you tips & tools to contribute to happiness, to help you with handling stressful situations and to work toward balancing all aspects of your busy life.  xo ~Maureen
PS.  I will never, ever share your information with anyone!