Yoga NH Adjust/Assist Workshops

Yoga AdjustYoga NH Adjust/Assist Workshops
 with Maureen Miller, E-RYT500

Adjust – helping student toward correct alignment

Assist – taking someone into a deeper expression

   3-hour workshops on Yoga Adjusts/Assists for yoga teachers and current Yoga NH TT Program students to practice adjusts/assists with other teachers/teachers-in-training.

Learn how to be with a student on their journey by meeting them where they are at, offering hands on adjustments or verbal assistance guiding students in the ‘direction’ of the pose based on their expression of the pose.  Each workshop will include examination of 5 postures (reviewing adjusts/assists); practice giving adjusts/assist; receive adjusts/assists (feeling them in your body), group discussion, and time for questions.

Teachers/Students who have taken this workshop stated that it should be mandatory for all teachers as well as students in a teacher training program.  People who have taken this workshop have stated that it significantly increased their confidence with providing adjusts/assists to students in their yoga classes.  If you are a Yoga Teacher, CEUs are available for this workshop (Yoga Alliance).

My Elephant Journal Blog about Holding the Space for your yoga students

My Elephant Journal Blog about Intimate Adjustments

Yoga Adjustments book review (Mark Stephens)

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2015 Yoga NH Adjust/Assist workshops
*all 2015 dates are Fridays from 5-8 PM *

September 11th, 2015 at Living Yoga in Concord, NH – Sign up here

Asanas/Postures for September: Virabhadrasana II, Navasana, Galavasana, Ardha Matsyendrasana, Adho Mukha Vrksasana, Salamba Sarvangasana

October 30th, 2015 at Banyan Tree Yoga in Nashua, NH – Sign up here

Asanas/Postures for October: Vasisthasana, Kurmasana, Matsyasana, Supta Padangusthasana, Salamba Sarvangasana, Chaturanga Dandasana

November 20th, 2015 at Empower Yoga in Portsmouth, NH with Christi Trabucco – sign up here!

Asanas/Postures for November: Virabhadrasana III, Marichyasana A, Urdhva Dhanurasana, Gomukasana, Sirsasana, Savasana

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