Yoga NH Adjust/Assist Workshops

Yoga AdjustYoga NH Adjust/Assist Workshops
 with Maureen Miller, E-RYT500

Adjust – helping student toward correct alignment

Assist – taking someone into a deeper expression

   3-hour workshops on Yoga Adjusts/Assists for yoga teachers and current Yoga NH TT Program students to practice adjusts/assists with other teachers/teachers-in-training.

Learn how to be with a student on their journey by meeting them where they are at, offering hands on adjustments or verbal assistance guiding students in the ‘direction’ of the pose based on their expression of the pose.  Each workshop will include examination of 5 postures (reviewing adjusts/assists); practice giving adjusts/assist; receive adjusts/assists (feeling them in your body), group discussion, and time for questions.

Teachers/Students who have taken this workshop stated that it should be mandatory for all teachers as well as students in a teacher training program.  People who have taken this workshop have stated that it significantly increased their confidence with providing adjusts/assists to students in their yoga classes.

My Elephant Journal Blog about Holding the Space for your yoga students

My Elephant Journal Blog about Intimate Adjustments

Yoga Adjustments book review (Mark Stephens)

Upcoming sessions:

logo smaller10081

October 25th from 11am-2pm

at Empower Yoga, Portsmouth, NH
Early bird by 9/25: $40
After 9/25:  $55

Asanas/Postures:
Virabhadrasana II, Utthita Hasta Padangusthasana, Dhanurasana, Marichyasana C, Chaturanga Dandasana, Sirsasana

Sign up HERE.

logo smaller10081

December 6th from 11am-2pm
at Moondala Yoga, Wolfeboro, NH

Early bird by 11/6: $40

After 11/6:  $55

Asanas/Postures:
TBD

Sign up HERE.

logo smaller10081

 

2015 Yoga NH Adjust/Assist workshops
*all 2015 dates are Fridays from 5-8 PM *

January 23rd, 2015 at Living Yoga in Concord, NH – Sign up here

Asanas/Postures for January: Tadasana, Uttanasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Chatarunga Dandasasan, Balasana

February 20th, 2015 at Banyan Tree Yoga in Nashua, NH – Sign up here

Asanas/Postures for February: Prasarita Padontanasana, Natarajasana, Bhujangasana, Baddha Konasana, Halasana, Savasana

March 27th, 2015 at Empower Yoga in Portsmouth, NH – Sign up here

Asanas/Postures for March: Utthita Parsvakonasana, Parivrtta Trikonasana, Bhekasana, Urdhva Mukha Paschimottanasana, Salamba Sarvangasana, Ardha Matsyendrasana

April 24th, 2015 at Root to Bloom in Littleton, NH – Sign up here

Asanas/Postures for April: Tadasana, Uttanasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Chaturanga Dandasana, Balasana

May 8th, 2015 at Living Yoga in Concord, NH – Sign up here

Asanas/Postures for May: Utkatasana, Virabhadrasana I, Ustrasana, Balasana, Sirsasana, Jathara Parivartanasana

June 5th, 2015 at Banyan Tree Yoga in Nashua, NH – Sign up here

Asanas/Postures for June: Utthita Trikonasana, Parivrtta Ardha Chandrasana, Supta Virasana, Janu Sirsasana, Savasana, Ardha Matsyendrasana

July 10th, 2015 at Living Yoga in Concord, NH – Sign up here

Asanas/Postures for July: Parsvottanasana, Utthita Hasta Padangusthasana, Dhanurasana, Jathara Parivartanasana, Pincha Mayurasana, Pachimottanasana

August 7th, 2015 at Root to Bloom in Littleton, NH – Sign up here

Asanas/Postures for August: Utkatasana, Virabhadrasana I, Ustrasana, Balasana, Sirsasana, Jathara Parivartanasana

September 11th, 2015 at Living Yoga in Concord, NH – Sign up here

Asanas/Postures for September: Virabhadrasana II, Navasana, Galavasana, Ardha Matsyendrasana, Adho Mukha Vrksasana, Salamba Sarvangasana

October 30th, 2015 at Banyan Tree Yoga in Nashua, NH – Sign up here

Asanas/Postures for October: Vasisthasana, Kurmasana, Matsyasana, Supta Padangusthasana, Salamba Sarvangasana, Chaturanga Dandasana

November 20th, 2015 at Empower Yoga in Portsmouth, NH – Sign up here

Asanas/Postures for November: Virabhadrasana III, Marichyasana A, Urdhva Dhanurasana, Gomukasana, Sirsasana, Savasana

Print Friendly

 Did you know that over 80% of visits to healthcare professionals are stress related?  Sign up for my email list and I will send you tips & tools to contribute to happiness, to help you with handling stressful situations and to work toward balancing all aspects of your busy life.  xo ~Maureen
PS.  I will never, ever share your information with anyone!