200-hour Yoga NH Teacher Training/Develop Your Practice Programs
It is appropriate to sign up for our program even if you are unsure if you want to teach….
come and experience a deeper level of understanding of yoga postures, philosophy, techniques (breathing, meditation, mudras), and more!
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The sessions will include hours toward the Yoga Alliance categories:
asana, pranayama, meditation, chanting and more
demonstration, observation, assist/adjust, instructing, yoga therapy and more
Anatomy & Physiology
the structure of the physical and energetic bodies, including chakras
History of Yoga, Bhagavad Gita, Yoga Sutras, Anatomy of the Spirit, Seven Spiritual Laws of Yoga, and the ethics of teaching yoga
Teaching, observing, adjusting/assisting
Links to programs: