200-hour Yoga NH Teacher Training/Develop Your Practice Programs

200-hour Yoga NH Teacher Training Brochure



Humanity is shifting into higher consciousness and Yoga creates a sacred place to explore this expansion.  As we find balance, learn to trust our intuition, and go with the flow – we discover what feeds our soul and we embody truths that manifest us to our highest potential and connect us to one another in a meaningful way.

Yoga NH’s Teacher Training/Develop Your Practice (TT/DYP) Programs are designed for students who want to become yoga teachers as well as for those who are interested in deepening their personal practice.  Howard Thurman said ‘Don’t ask what the world needs.  Ask what makes  you come alive, and go do it.  Because what the world needs now is people who have come alive.’  When you join the Yoga NH TT/DYP Program you begin to examine your life choices and notice what makes you come alive.  It is so much more than learning to teach yoga.

The Yoga NH’s 200-hour TT/DYP Program foundations includes the 8-limbs of Yoga, the 7 main Chakra System, Anatomy of the Spirit and Asana Exploration – including teaching all levels, modifications, alignment, adjusts/assists, sequencing, and practice teaching.

The 8-limbs of Yoga:
Yamas – examination of ethical disciplines
NiYamas – self-observation and study; self-discipline in body, mind & spirit
Asana – postures
Pranayama – breathing with intention and awareness
Pratyhara – withdrawal of the senses
Dharana – concentration
Dhyana – meditation
Samadhi – liberation, enlightenment

The 8-limbed path of Yoga is a yogic system that can have a profound impact on the choices we make, how we act and react to circumstances and people in our lives and it has the possibility to transform our lives on and off the mat.

In this program there is a need for the commitment to live mindfully and be open to what arises.  This is why the program is open to all – those who want to teach and those who want to examine life and deepen their yogic practice.


It is appropriate to sign up for our program even if you are unsure if you want to teach…. come and experience a deeper level of understanding of yoga postures, philosophy, techniques (breathing, meditation, mudras), and more!

From our most recent 5-day Summer Intensive, we asked the teachers-in-training:
‘What is your greatest take-away from the training?’
Here are some of the responses:

– importance of yoga community
– energy of the hands
– holding space for others
– experience with practicum classes
– gaining confidence in teaching
mudra set for balancing energy
– trusting our intuition
– staying true to ourselves
– let your light shine
– connection and sharing
– being willing to be seen & supported



Why choose Yoga NH TT?

What students have to say!

M Miller Chatarunga Dandasana
Maureen – Chatarunga Dandasana

~ ~ ~ ~ ~ ~ ~ ~  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

 The sessions will include hours toward the Yoga Alliance categories:

Techniques asana, pranayama, meditation, chanting and more; Teaching Methodology demonstration, observation, assist/adjust, instructing, yoga therapy and more; Anatomy & Physiology the structure of the physical and energetic bodies, including chakras; Philosophy History of Yoga, Bhagavad Gita, Yoga Sutras, Anatomy of the Spirit, Seven Spiritual Laws of Yoga,  and the ethics of teaching yoga; Practice Teaching Teaching, observing, adjusting/assisting


Links to programs:
200-hour Concord
200-hour Portsmouth
200-hour Nashua
200-hour Littleton

500-hour Concord


** Director of Yoga NH, Maureen Miller, E-RYT500: Yoga Alliance® registers both individual yoga teachers and yoga teacher training programs (schools) who have complied with minimum educational standards established by the organization.  E-RYT500s (Experienced – Registered Yoga Teachers) – have significant teaching experience (at least 4 years and 2,000 hours), are qualified to train teachers, and are qualified to conduct Continuing Education training.  For more information:  www.yogaalliance.org.


Leave a Reply

Your email address will not be published. Required fields are marked *